And speaking about 10,000 steps a day...
I forgot to tell you...
I should have included this as part of my monthly ezine (The Skinny Chef's Digest). Do you remember how I asked you to consider making a commitment to be active for 30 minutes every day for a month?
Well, walking is one of the best activities you can do. My previous posting contained a link to the 10,000 steps site.
With this other link you can download and print a log you can place on your fridge to make sure you are walking the walk.
Jeff "The Skinny Chef"
For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).
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Get an Ebook with 120 Energy-Boosting and Delicious Low-Fat Fruit Smoothie Recipes for a small Donation to the Skinny Chef.
I should have included this as part of my monthly ezine (The Skinny Chef's Digest). Do you remember how I asked you to consider making a commitment to be active for 30 minutes every day for a month?
Well, walking is one of the best activities you can do. My previous posting contained a link to the 10,000 steps site.
With this other link you can download and print a log you can place on your fridge to make sure you are walking the walk.
Jeff "The Skinny Chef"
For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).
=*= =*= =*= =*= =*=
Get an Ebook with 120 Energy-Boosting and Delicious Low-Fat Fruit Smoothie Recipes for a small Donation to the Skinny Chef.
posted by Tomas L Incredulo | 4:13 pm
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