Dietary Supplements vs a Balanced Diet
Dietary Supplements vs a Balanced Diet? Who's the Winner?
According to a study conducted at the School of Medicine in the University of Boston, "dietary patterns are more promising than nutrient supplements when it comes to nutrition and optimal health outcomes..."
You can read the article here.
I personally don't mind popping in vitamins every now and then (or regularly, when I have to), but I believe the best sources of nutrition come "the natural way".
That's why I reckon that having fruit and vegie smoothies regularly is a great way of "forcing" ourselves to injest as many natural nutrients as we can.
Yours in health,
Jeff "The Skinny Chef"
For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).
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Get an Ebook with 120 Energy-Boosting and Delicious Low-Fat Fruit Smoothie Recipes for a small Donation to the Skinny Chef.
According to a study conducted at the School of Medicine in the University of Boston, "dietary patterns are more promising than nutrient supplements when it comes to nutrition and optimal health outcomes..."
You can read the article here.
I personally don't mind popping in vitamins every now and then (or regularly, when I have to), but I believe the best sources of nutrition come "the natural way".
That's why I reckon that having fruit and vegie smoothies regularly is a great way of "forcing" ourselves to injest as many natural nutrients as we can.
Yours in health,
Jeff "The Skinny Chef"
For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).
=*= =*= =*= =*= =*=
Get an Ebook with 120 Energy-Boosting and Delicious Low-Fat Fruit Smoothie Recipes for a small Donation to the Skinny Chef.
posted by Tomas L Incredulo | 9:00 pm
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