Diabetics Guide to Eating Out
Greetings!
One of the best sources for information on low fat food and healthy eating I found is the American Diabetis Association's website.
Of particular relevance for those of us who want to cruise the end of the year festive season without adding inches to our waist line or kilos to our weight, is their guide to eating out.
Eating out is one big hurdle that we have to learn to deal with. Unfortunately, socialising almost always involves eating out. And eating out often leads to eating the wrong thing.
When I was on Weight Watchers (TM), they tought me how to choose food wisely. That way, I could enjoy myself without pigging out. :-)
Now, it can become very difficult to choose the right food, especially when your friends order delicious deep fried dishes, and you opt for the more spartan meals.
But that is a choice we have to make, not only to keep trim, but to keep ourselves alive and healthy... without starving.
I encourage you to check out the Diabetics American Association site for more ideas on how to eat out without pigging out.
Yours in Health,
Skinny Jeff
One of the best sources for information on low fat food and healthy eating I found is the American Diabetis Association's website.
Of particular relevance for those of us who want to cruise the end of the year festive season without adding inches to our waist line or kilos to our weight, is their guide to eating out.
Eating out is one big hurdle that we have to learn to deal with. Unfortunately, socialising almost always involves eating out. And eating out often leads to eating the wrong thing.
When I was on Weight Watchers (TM), they tought me how to choose food wisely. That way, I could enjoy myself without pigging out. :-)
Now, it can become very difficult to choose the right food, especially when your friends order delicious deep fried dishes, and you opt for the more spartan meals.
But that is a choice we have to make, not only to keep trim, but to keep ourselves alive and healthy... without starving.
I encourage you to check out the Diabetics American Association site for more ideas on how to eat out without pigging out.
Yours in Health,
Skinny Jeff
posted by Tomas L Incredulo | 6:44 am
1 Comments:
Jeff, my name is Peter Turoff. I am the son of Allan Turoff, inventor of Boggle. I saw your post somewhere about Boggle. Not sure who Phil is, but he has several errors in his comments, including the spelling of his first name. If there is anything you'd like to know, I'd be happy to share with you.
My father died at 54 (not in his forties). Sadly, way too early, though he did get to enjoy his success. He was a kind and amazing person.
You can find me on facebook if my email address is not link to here.
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