Low Fat Fruit Vanilla Omellette

Greetings!

This low fat fruit vanilla omellette recipe makes 4 servings, and it only takes about 15 minutes to prepare and cook. This is a souffle omellette recipe that you may want to prepare for a weekend breakfast.

It's worth only 3.5 WW Points (with only 235 kilocalories per serving).

Whoever said low fat meals have to be tasteless and boring?


Ingredients:

• 1 can of apricots in natural juice (1 x 420g)
• sultanas/raisings (25 g, ie 1 oz)
• 1 banana
• 1 Tbsp of arrowroot or cornflour
• 1/2 tsp of ground cinnamon
• 4 eggs
• 1 Tbs of Splenda (or your favourite artificial sweetener)
• 1 tsp vanilla essence
• 4 tsp low fat spred
• 4 tsp icing sugar (for sprinkling)

This is what you do:

First, put the apricots (with juice and all) into a saucepan, and then add your raisings and banana.

Next, blend the arrowroot or cornflour with a bit of cold water, and stir in the saucepan with the fruit. Heat gengly till thickened, and add the cinnamon.

Now separate the eggwhites. Beat the egg yolks, and add the Splenda and vanilla essence.

Then whisk the egg whites till stiff, and fold into the egg yolks.

Preheat your grill to medium heat.

To make the omellettes, do one at a time by melting your low fat spread or margarine (polyunsaturated margarine) in an omelette pan.

Add 1/4 of the egg mixture and cook until the base is set. Then, grill it till the surface gets firm.

Put the omellette in a warm plate, and spoon 1/4 of the fruit mixture. Fold it over, and serve, sprinkling your icing sugar (or granulated Splenda).

Repeat the process for the next 3 souffles.

Enjoy your fruity breakfast!


Yours in Health,


Skinny Jeff