Brain Food... Or Fishy Claims?

Greetings!

I love fish and seafood!

You know how the media has spread the idea that having fish regularly is supposed to be good for you?

The idea that consuming fish is good for your brain is not new. But recently a large amount of scientific evidence is supporting the claim that it is also good for the rest of your body (including the brain) due to the fatty acids (Omega 3), which - among other things - assist you in controlling inflamation, allergies, and other things.

I was listening to a very interesting article via podcast from our ABC Radio National. Click on that link to listen to it.

Yours in Health,


Skinny Jeff