Karate for Weight Loss?

Greetings!

Yes, believe it or not, Karate (or any other form of martial art) is not only about punching and kicking your opponents. Self Defense is only 1 significant part of Karate.

Anoter benefit often overlooked from practicing martial arts is the improved health you gradually gain when you exercise regularly. You increase your metabolic rate, stretch your muscles giving them full movement, your breathing improves, and you burn fat like there is no tomorrow.

I think I've mentioned it before... I'm developing a website on Karate: www.Karate-Made-Easy.com. Very soon, I will include a couple of articles on the benefits of practicing Karate.

Not only that, but I will also include a series of warming up exercises you can practice, even if you're not interested in Karate as a Martial Art.

As we say down under in the West... "keep it moving".

If you like the site, let me know. Even better: link your blog or website to that site. The vast majority of its content right now focuses on self defense techniques, but as I already promised, I'll include a section on calisthenics (warming up exercises) that'll help you burn the fat and keep fit.





Yours in Health,


Skinny Jeff