Peckish? How About a Cherry Vanilla Smoothie

Greetings once again!

I'm so happy to be back from the very busy world!

I've been doing the neverending task of updating my website, and polishing a few more pages. There are many more pages to update and improve, but I'll keep doing it just "one bite at the time".

I'm on annual leave from work, but I enjoy doing this. You see, this is one of my hobbies. (and I hope you enjoy my blog and my site too!).

Anyhow, I selected one of the fruit smoothie recipes from Smoothies for Athletes Limited Edition (the ebook I'm giving away), and decided to select one of them to share it with you today:

CHERRY VANILLA SMOOTHIE (WW= 4 pts)

• 1 cup frozen vanilla yogurt
• 1 cup apple juice
• 2 cups frozen cherries

Pour the liquid ingredients into the blender first (Yogurt is a liquid ingredient).

Add cherries (cored, as you don't want the bones to ruin your blender).

Put cover on and blend until smooth.

Preparation time: under 5 minutes.

Nutrition gained from drinking the smoothie: Priceless! ;-)

And you can make it even lighter if you use extra lite yogurt, and ensure that the apple juice does not contain added sugar.

This smoothie will keep you going for a couple of hours!




Jeff "The Skinny Chef"

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Get an Ebook with 120 Energy-Boosting and Delicious Low-Fat Fruit Smoothie Recipes for a small Donation to the Skinny Chef.