Fish and Rice Balls? Very Nice!!

Greetings!

Today was my first day back to work. It was good. I had to catch up with work accrued during my leave, but it was fine. Actually, most of my day was excellent.

I could not go for a walk because it was raining a lot at lunch time, but I'll get there again as soon as it start clearing.

Anyhow... what fish balls? Ah! Yes. The fish and rice balls! Yup, this is a very interesting (and fishy) dish. But it is not a quick recipe. It belongs to the school of slow cooking (purists argue that slow cooking is real gourmet cooking).

In the case of vegetables, though, I believe that the freshe the better, as you tend to lose vitamins and minerals the more you cook them (that's why having fruit and vegetable smoothies is such a good nutritional idea!).

Actually, the longest part of the process involves leaving the rice soaking for 2 hours or so, but the steaming time is only 15 minutes on this recipe. Check it out.

Yours in health,


Jeff "The Skinny Chef"



For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).

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