Mastering Weight Loss Without Dieting?

Greetings!

Last week I posted a link to an article by Kathryn O'Neill entitled "5 Top Reasons To Quit Your Diet", and I said that in some respects I tended to agree with her.

I agree with her in that "dieting" is not the answer to a weight problem. And, yes, I see excess weight as a problem.

I then went to check out her book Weight Mastery 101: The Secrets of Naturally Thin People, and I tended to agree even more with her in her findings.

You see. What she's done is that she had a weight problem herself, and she noticed those people who seem to eat any and everything, and never seem to gain weight. She concluded that:

* They aren't genetic miracles

* They don't engage in any secret 'stay slim' rituals

* They don't starve themselves, and

* They don't exercise themselves silly behind closed doors.


So, what on earth (or heaven) is it that these people do to keep slim!!?

After studying the eating and thinking habits of naturally slim people, she compiled in her book. :-)

You'd be shocked to learn that the so-called "secrets" are skills and knowledge you have within yourself, and that you can learn them and apply them too.

I'm glad that Kathryn is as "anti-diet" as I am.

I just don't like pain.

As my kickboxing instructor used to say (in Scottish accent): People often say "no pain, no gain"... but it's actually "no brain, no gain".

You don't have to suffer to lose weight... you just have to do things right, know how your body works, and know how and why to change your eating habits. That way, you can have your "sinful" treast every now and then, and remain slender and thin.

Think about it...


Yours in health,

Jeff "The Skinny Chef"



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