Warning: Low Fat Food Can Make You Fat
G'day my friends!
I'm enjoying this beautiful autumn morning here in Western Australia today. It's a bit cold, grey skies, the trees are changing colours, and winter is announcing its imminent arrival... and I'm loving it!
I reckon autumn days make me hungrier than summer days. I've noticed that. Luckily, I have a good repertoire of low fat recipes to rely on for munchies time.
But don't get me wrong. Eating too much low fat food can make you fat too. Yup! That's right. Just because low fat food has less calories and less fat than conventional fat-saturated food, it does not follow that you can eat as much as you want of any low fat recipe.
A friend of mine recently visited my website and liked what he saw. However, he told me he had no idea of how to use the recipes for his benefit. He did not understand the relationship between calories, kilo joules, grams of fat, and Weight Watchers' points.
That made me wonder how many of my visitors have the same problem. And, as a result of that question, I've decided to write a short guide on how to use my recipes. I'll publish this guide as part of the June issue of The Skinny Chef's Digest ("TSCD", the monthly free ezine from my site).
Another visitor also wrote to me recently asking "how can one eat low fat food, if you can only afford is cheap food like ramen noodles and hot dogs on sale?" That's a fair question!
I have prepared an answer to that, showing her how one can budget for a 5 days menu with about $60.00 AUD. That will also be part of the June issue of TSCD.
If you have not subscribed yet to TSCD, do it now. It's free, and it comes with a free membership to "The Skinny Chef's Club", which in the near future will give its members access to exclusive gifts, information, and that sort of thing... but be patient... I'm still very busy adding delicious low fat recipes to my site.
One more thing... Have you subscribed to this blog? It's also easy and free. See the "Subscribe" box in the left column? Just enter your email address there, and every time I post something, you'll get it in your email box.
You can unsubscribe at any time, and I won't use your email address for anything other than sending you my updates, recipes, articles and weight loss information.
Yours in health,
Jeff "The Skinny Chef"
For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).
=*= =*= =*= =*= =*=
I'm enjoying this beautiful autumn morning here in Western Australia today. It's a bit cold, grey skies, the trees are changing colours, and winter is announcing its imminent arrival... and I'm loving it!
I reckon autumn days make me hungrier than summer days. I've noticed that. Luckily, I have a good repertoire of low fat recipes to rely on for munchies time.
But don't get me wrong. Eating too much low fat food can make you fat too. Yup! That's right. Just because low fat food has less calories and less fat than conventional fat-saturated food, it does not follow that you can eat as much as you want of any low fat recipe.
A friend of mine recently visited my website and liked what he saw. However, he told me he had no idea of how to use the recipes for his benefit. He did not understand the relationship between calories, kilo joules, grams of fat, and Weight Watchers' points.
That made me wonder how many of my visitors have the same problem. And, as a result of that question, I've decided to write a short guide on how to use my recipes. I'll publish this guide as part of the June issue of The Skinny Chef's Digest ("TSCD", the monthly free ezine from my site).
Another visitor also wrote to me recently asking "how can one eat low fat food, if you can only afford is cheap food like ramen noodles and hot dogs on sale?" That's a fair question!
I have prepared an answer to that, showing her how one can budget for a 5 days menu with about $60.00 AUD. That will also be part of the June issue of TSCD.
If you have not subscribed yet to TSCD, do it now. It's free, and it comes with a free membership to "The Skinny Chef's Club", which in the near future will give its members access to exclusive gifts, information, and that sort of thing... but be patient... I'm still very busy adding delicious low fat recipes to my site.
One more thing... Have you subscribed to this blog? It's also easy and free. See the "Subscribe" box in the left column? Just enter your email address there, and every time I post something, you'll get it in your email box.
You can unsubscribe at any time, and I won't use your email address for anything other than sending you my updates, recipes, articles and weight loss information.
Yours in health,
Jeff "The Skinny Chef"
For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).
=*= =*= =*= =*= =*=
posted by Tomas L Incredulo | 6:26 am
0 Comments:
Post a Comment
<< Home