Putting Color (Colour) On Your Diet
Greetings!
I was reading an article that recommends adding color to your diet to make it easier to meet that 3 vegies and 2 fruits goal on a daily basis: "learn from the rainbow" the author says.
The recommendation would be specially appealing to children, but overall it should generate inspiration to most of us.
The article also deals with "what is the size of a portion or serving" question, and it has very intersting list of tips for a healthy diet. Check it out!
Yours in Health,
Skinny Jeff
For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).
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Get an Ebook with 120 Energy-Boosting and Delicious Low-Fat Fruit Smoothie Recipes for a small Donation to Skinny Jeff.
I was reading an article that recommends adding color to your diet to make it easier to meet that 3 vegies and 2 fruits goal on a daily basis: "learn from the rainbow" the author says.
The recommendation would be specially appealing to children, but overall it should generate inspiration to most of us.
The article also deals with "what is the size of a portion or serving" question, and it has very intersting list of tips for a healthy diet. Check it out!
Yours in Health,
Skinny Jeff
For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).
=*= =*= =*= =*= =*=
Get an Ebook with 120 Energy-Boosting and Delicious Low-Fat Fruit Smoothie Recipes for a small Donation to Skinny Jeff.
posted by Tomas L Incredulo | 5:53 am
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