Banana Frosty with Raising Toast

Greetings!

I found this delicious snack recipe this week when my Skinny Kitchen Hand and I were doing our grossery shopping.

It takes just 9 minutes to prepare, and it's so delicious and still low in fat.

It also contains fibre supplement, which is good for you and I. This recipe serves 1.

Ingredients:

1 Ripe Banana, peeled
1/2 cup skim milk (99% fat free).
1/2 cup orange juice
1 slice of raising bread or fruit bread
1 Tbsp low fat ricotta
2 tsps honey
1/2 tsp powdered cinnamon
1 Tbsp psyllium husk**


**. Psyllium Husk is natural fibre. Medical research indicates that taking psyllium husk on a regular basis keeps cholesterol down, and supplements our dietary fibre intake. Click here to learn more about it (a new window will open).

This is what you do:

1. Blend the banana, milk, orange juice, psyllium husk, and ice cubes till smooth.
2. Toast the bread slice and spread the low fat ricotta. Sprinkle half the powdered cinnamon and top with the honey.
3. Serve immediately and drink promptly.

If the smoothie goes too thick because of the psyllium, add a bit more milk and/or orange juice.

Each serving contains 362 Cals, 1515 KJ, 4 g fat, 13 g protein, 68 g carbs, and 216 mg sodium.

How's that for a refreshing Sunday morning smoothie?

Yours in health,




Jeff The Skinny Chef



For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).

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