Low fat Vegie Frittata

Greetings!

I hope you're having a great weekend. My family and I went to see Episode 3: The Revenge of the Siths. Great movie! (if you're a Star Wars fan, that is!) Today, we are going to a die cast cars fair, and take my mother in law's dog for a walk in a park in Perth: A busy but fun weekend indeed!

I just found a delicious vegie frittata recipe that you may enjoy. It takes about 15 minutes to prepare, and about 30 minutes to cook, and it yields 6 servings.

How many points each? Well, I have not calculated that, but I have substituted several of the original ingredients to reduce its fat contents. My guestimate is that it won't be more than 4 WW points per serving (or even less).

Ingredients:

• Cannola or nonstick oil spray
• 1/2 onion, sliced
• 500 g (1 lb) potatoes, peeled and sliced
• 1/4 cup of water
• 1 X 420 g can of sweet corn kernels
• 2 cups of broccoli, cut into florets (This is optional*)
• 60 g of low fat cheddar cheese
• 6 eggs
• 1/2 cup of skim milk

This is what you do:

For starters, you should preheat your oven to 180 C (356 F) and spray a square baking tin with your cannola oil.

Next, mix the onion, potato slices and water in a bowl. Cover with glad wrap (plastic wrap) and nuke it for 3 minutes on high in the microwave.

Add the broccoli and microwave the vegies once again for another 2 minutes.

Next, layer the baking tin with half the potato slices and top it with the corn, broccoli, onion and the rest of the potato slices.

Whisk the eggs and milk, and pour over the vegies.

Top it with the low fat cheese and bake the whole thing for 30 minutes.

Nice and easy!

I'll be uploading the "calculated" version of this recipe soon.

Have a great weekend!

Jeff "The Skinny Chef"



For lots of delicious low fat recipes, weight loss and healthy eating tips and articles, visit www.Delicious-Low-Fat-Recipes.Com (They're so delicious... you won't believe they're good for you!).

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